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What's Hypnosis? Fact against Fiction

What exactly is Hypnosis?

Hypnosis is a state of trance that causes you to experience greater attention to your surroundings, concentration and suggestibility. It might appear like you're asleep, but in fact you're in an intense state of awareness.

There are numerous myths and misconceptions about the practice of hypnosis. Many of them were propagated through popular media. Hypnosis has been proven to be a scientifically-based therapeutic method that offers many advantages. It helps you gain control over unwanted habits like smoking. It can aid in managing anxiety, stress, and pain.

Different kinds of Hypnosis

Three (3) kinds of hypnosis, based on the method by which they are administered:

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Guided Hypnosis makes use of online websites and mobile apps to provide an array of tools (usually audio instructions and songs to induce a hypnotic condition).

Self Hypnosis occurs when an individual self-indulges in an hypnotic state to use to ease pain or reduce stress.

Hypnotheraphy refers to the use of the use of hypnosis for psychotherapy. It is practiced by licensed psychologists and physicians to help with anxiety, depression PTSD (post-traumatic depression) anxieties, eating disorder, and other disorders.

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What are the advantages of the practice of hypnosis?

The research has shown that hypnotherapy is effective for a variety of ailments. It has been shown to be particularly effective in the reduction of anxiety and stress prior to any medical procedure like biopsy.

Beyond that the fact that hypnosis has been proved to be effective in:

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Controlling pain and reducing it in childbirth and during procedures for the teeth;

The treatment of chronic pain resulting from the rheumatoid joint;

adverse negative effects (like nausea and vomiting) caused by radiation or chemotherapy treatments;

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relief from irritable bowel syndrome (IBS) symptoms;

the reduction of hot flashes that are associated with menopausal changes;

the treatment of certain ADHD symptoms of ADHD

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Change in behavior to help treat sleeplessness, bed-wetting or smoking

mental health disorders like anxiety, post-traumatic stress

Hypnotherapy is now a popular method of helping people to make certain behaviour modifications like losing weight, getting more sleep and stopping smoking cigarettes.